“Getting” YourSELF - the Book
SELF
$45.00
“Getting” YourSELF
The Neuroscience Fix for Burnout, Disconnection, and the Loneliness Pandemic. Not Self-Help. System Repair.
Why Your Brain Does What It Does —
and How to Bring It Back Online
Most of us try to feel better by pushing harder.
We plan more, try more, mask more — until the wheels fall off.
Not because we’re weak.
Because no one ever taught us how our brain actually works.
In Getting SELF, Natasya “Tash” Jones (Founder of DivergenThinking) combines simple neuroscience, the traffic-light Emotional Brain States, and the nQuadrant wiring model to explain:
- why you lose motivation
- why you get overwhelmed
- why you burn out
- why you shut down
- why you react the way you do
— and why none of it is personal failure.
You’ll learn your top strengths, your Motivational Drivers, your stress triggers, and the exact micro-resets that bring your Smart Brain back online — even on your hardest days.
This is not another wellness book telling you to breathe, journal, and smile.
This is a map: clear, human, science-honest, and written for real people with busy, messy, wired-differently brains.
If you’ve ever thought:
“Why can’t I just get myself together?”
this book will finally answer you — with compassion, clarity, and the truth:
You’re not broken.
You’re wired.
And once you understand that wiring, everything gets easier.
